![]() ![]() The best boxing gloves for beginners are larger in size as they help protect against injury. Heavier gloves can also be used for strength training, while lighter gloves may be used for speed training. Heavier weights provide additional layers of protection but typically result in decreased punching speeds. Sizing is determined by the amount of padding inside of the gloves. ![]() ![]() Weights are measured in ounces and vary between 10 oz. Gloves come in a variety of different weights and sizes. Understanding the various weights, sizes, types, and brands can help keep beginners informed prior to making purchasing decisions. Finding the right type of boxing and kickboxing gloves is crucial for both performance and safety. You want to choose gloves that have proper padding that will protect your fists and proper wrist protection for high-impact activity. Whether you're an experienced boxer or a beginner boxer, you will need to consider safety first. By following these simple guidelines, you can maximise your training and recovery whilst still enjoying all that Phuket and a Muay Thai training vacation has to offer.įind out more about our Muay Thai Packages here.How to Choose Boxing Gloves for Beginners? Most people stay with us to enjoy Muay Thai, yoga, good food, and meet like-minded people. Try to limit alcohol consumption to 1-2 drinks in one sitting or try something else like a massage, yoga class or guided meditation in the evening before you go to bed (which we just so happen to offer here at Sumalee Boxing Gym!). To assist with this, we have replaced the bedding in all of our rooms with a new generation of continental quilt designed to keep you comfortable and cool.Įveryone likes to unwind with a beer or three when on holiday but be aware that excessive alcohol consumption can impair muscle protein synthesis (read: recovery) and impair sleep quality. Sleep is the foundation for your performance and health, and it is all too easy not to prioritise it (especially when on vacation!). The intense training demands during a Muay Thai vacation mean that the necessity to recover will increase alongside that. Our new on-site restaurant ‘ The Nutrition Station’ aims to help our guests ‘fuel for the work required’ by giving simple, colour coded menus to help you feed yourself properly and get the most out of each day. The training load on a Muay Thai camp vacation is unlike anything most people experience at home, meaning that fuelling and nutrition requirements are different from your average office day.īy not fuelling correctly, either unintentionally or to lose weight, your performance will suffer after a few days and, in turn, your risk for injury will increase. If there is a niggling injury it is better to sit out a couple of sessions and focus on recovery, stretching, eating properly than it is to push through and potentially make the situation worse. It’s alright (and advised) to push your boundaries in training, but you don’t have to do so in every session, especially if you’re a beginner. It’s important to enter each training session with that in the back of your mind. On the other hand though, the dramatic increase in training volume can lead to over-training (or under-recovering), dramatically increasing your risk of injury. Staying at place where you can train twice a day, Monday to Saturday, enables you to do just that. On the one hand you are here to challenge yourself. The training regime at any Muay Thai vacation is intense and above and beyond what most visitors are used to doing on a regular basis, even the the fittest of them. Here is a short guide to making the most out of your Muay Thai training camp. We’ve hosted thousands of Muay Thai Vacation guests since our inception back in 2011 (with an average 5 Star rating on TripAdvisor, humble brag) so we know a thing or two about how to get the most out of a stay with us. Make The Most Out Of Your Muay Thai Vacation ![]()
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